Cotton & Confidence: Why Fabric Matters in Menopause

Menopause brings many changes, both physical and emotional. Hot flushes, night sweats, and unexpected skin sensitivity can turn something as simple as sleep into a nightly challenge. While lifestyle choices and wellness routines play a role, one factor that’s often overlooked is what we wear - especially the fabric that touches our skin.

I know this from personal experience. I’ve always struggled to sleep in anything synthetic. It makes me feel claustrophobic, almost trapped in my own clothes. Since the arrival of menopause, I had to sleep with my legs sticking out from under the blankets just to cool down. My legs became incredibly sensitive, and I often experienced pain - almost like growing pains that kept me awake. Over time, the lack of quality sleep wore me down, and I slipped into a cycle of exhaustion and even depression. That’s when I started looking more closely at the role fabric plays in comfort.

Hormonal shifts during menopause often trigger hot flushes and increased sweating. At night, this can mean waking up damp, overheated, and restless. Skin can also react more easily, with fabrics that once felt fine suddenly causing irritation.

Choosing the right fabric isn’t only about style or luxury, it’s about supporting the body’s natural regulation process and helping you feel at ease in your own skin.

Cotton is one of the most supportive fabrics for women navigating menopause, and here’s why:

• Breathability: Cotton allows air to circulate, helping the body release heat naturally.

• Moisture Absorption: Unlike synthetics, cotton absorbs moisture, keeping skin drier during night sweats.

• Gentle on Skin: Its softness is kind to sensitive skin and reduces irritation.

• Reliable Comfort: High-quality cotton blends maintain their shape and softness wash after wash, giving you long-term comfort.

I’ve found that switching to 100% cotton sleepwear gave me a sense of relief I didn’t expect. Suddenly I wasn’t fighting my clothes at night, I was supported by them.

Quality sleep is essential for wellbeing, mood, and energy levels. Breathable cotton sleepwear helps reduce interruptions caused by overheating, so you can rest more deeply and wake up feeling restored.

It’s such a small choice, yet it has the power to transform the way we experience menopause nights.

When shopping for sleepwear during menopause, look for:

• Natural fabrics like cotton or cotton blends with stretch.

• Looser fits that allow freedom of movement and airflow.

• Quality craftsmanship that ensures the fabric stays soft and breathable, wash after wash.

Menopause can feel like it takes so much control away from us, but small changes can restore comfort and confidence. For me, choosing breathable cotton made a tangible difference, it allowed me to sleep with more ease, less sensitivity, and far more comfort.

Because in the end, good sleep really does start with what touches your skin.

Discover our breathable 100% imported Liberty cotton range, with beautiful designs, to bring you comfort through life’s changes